ENDURAMAX TRAINING GROUP
The Enduramax Training Group is a small band of provincial standard middle and long distance runners who compete on the track, over cross country and on the road…Read More…
ENDURAKIDZ TRAINING GROUP
EnduraKidz is a group of enthusiastic youngsters who train with Ian Harries at Driehoek High School every Monday, Wednesday and Friday either from 4.00pm to 5.00pm or from 5.00pm to 6.00pm….Read More…
PERSONALISED TRAINING PROGRAMMES
This is a programming service for runners from outside of Vanderbijlpark who want to be guided in the layout and structure of their day to day, month to month training programme…Read More…
Deon Botha, leading, one of our group.
Another of the training group, Stix Tsotetsi.
Neo Ncube, another of the Harries Training Group.
Nicole Louw, a great prospect for the future of SA middle distance running.
Mbulaeni Mulaudzi 2004 Olympic Games silver medallist in the 800m
Christiaan Schultz, now studing at UJ, one of our Disabled T44 runners. Now coached by Morne Nagel.
“Some More Littlies”
Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),
Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.
Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.
Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.
Progressive South African Records for Middle & Long Distance Events in pdf format. Click Here to Download this pdf. Click Here to Download [...]
From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of [...]
Track and Field records for the Vaal University of Technology (formerly the Vaal Triangle Technology) in Vanderbijlpark created during the period from 1st October [...]
World and U.K Records come to my System by Frank Horwill.
Five Pace Forward in pdf format.
Five Pace Training Leads To Success in pdf format.
Winter Work Must Raise Endurance in pdf format.
Samuel Beckett (1906 – 1989)