Deon Botha, leading, one of our group.
Another of the training group, Stix Tsotetsi.
Neo Ncube, another of the Harries Training Group.
Nicole Louw, a great prospect for the future of SA middle distance running.
Mbulaeni Mulaudzi 2004 Olympic Games silver medallist in the 800m
Christiaan Schultz, now studing at UJ, one of our Disabled T44 runners. Now coached by Morne Nagel.
Progressive South African Records for Middle & Long Distance Events in pdf format. Click Here to Download this pdf. Click Here to Download [...]
From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of [...]
Track and Field records for the Vaal University of Technology (formerly the Vaal Triangle Technology) in Vanderbijlpark created during the period from 1st October [...]
World and U.K Records come to my System by Frank Horwill.
Five Pace Forward in pdf format.
Five Pace Training Leads To Success in pdf format.
Winter Work Must Raise Endurance in pdf format.
Creating a Supermiler - The Moroccan Way in pdf format.
Organised El Guerrouj Does More Than Pray in pdf format.
Pace Chart 1 in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.
Pace Chart 2 in pdf format.
Pace Chart 3 in pdf format.
Samuel Beckett (1906 – 1989)