About Ian Harries

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So far Ian Harries has created 48 blog entries.

Strength and Weight Loss

By | October 29th, 2018|Articles|

Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Using the foam roller

By | October 29th, 2018|Coaching|

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

Coffee and the Endurance Runner

By | August 27th, 2018|Articles|

Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.

Ross Tucker – Super Diet

By | August 27th, 2018|Articles|

Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.

Progressive South African Records for Middle & Long Distance Events

By | March 6th, 2018|Statistics|

Progressive South African Records for Middle & Long Distance Events in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

Endurance Training Overview

By | December 7th, 2017|Articles|

From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]

VaalTech Athletics Club

By | November 2nd, 2017|Statistics|

Track and Field records for the Vaal University of Technology (formerly the Vaal Triangle Technology) in Vanderbijlpark created during the period from 1st October 1988 [...]

World and U.K Records come to my System

By | August 11th, 2017|Frank Horwill|

World and U.K Records come to my System by Frank Horwill.

Five Paces Forward

By | August 11th, 2017|Frank Horwill|

Five Pace Forward in pdf format.

Five Pace Training Leads To Success

By | August 11th, 2017|Frank Horwill|

Five Pace Training Leads To Success in pdf format.

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