About Ian Harries

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So far Ian Harries has created 45 blog entries.

Coffee and the Endurance Runner

By | August 27th, 2018|Articles|

Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.

Ross Tucker – Super Diet

By | August 27th, 2018|Articles|

Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.

Progressive South African Records for Middle & Long Distance Events

By | March 6th, 2018|Statistics|

Progressive South African Records for Middle & Long Distance Events in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

Endurance Training Overview

By | December 7th, 2017|Articles|

From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]

VaalTech Athletics Club

By | November 2nd, 2017|Statistics|

Track and Field records for the Vaal University of Technology (formerly the Vaal Triangle Technology) in Vanderbijlpark created during the period from 1st October 1988 [...]

World and U.K Records come to my System

By | August 11th, 2017|Frank Horwill|

World and U.K Records come to my System by Frank Horwill.

Five Paces Forward

By | August 11th, 2017|Frank Horwill|

Five Pace Forward in pdf format.

Five Pace Training Leads To Success

By | August 11th, 2017|Frank Horwill|

Five Pace Training Leads To Success in pdf format.

Winter Work Must Raise Endurance

By | August 11th, 2017|Frank Horwill|

Winter Work Must Raise Endurance in pdf format.

Creating a Supermiler – The Moroccan Way

By | August 11th, 2017|Frank Horwill|

Creating a Supermiler - The Moroccan Way in pdf format.

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