About Ian Harries

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So far Ian Harries has created 43 blog entries.

Pace Chart 2

By | May 5th, 2017|Statistics|

Pace Chart 2 in pdf format.

Pace Chart 3

By | May 5th, 2017|Statistics|

Pace Chart 3 in pdf format.

a Quote or Two

By | May 5th, 2017|Coaching|

a Quote or Two in pdf format.

Energy Sources in Relation to Racing Performances

By | May 5th, 2017|Articles|

Energy Sources in Relation to Racing Performances in pdf format.

Trio Training and Racing

By | May 5th, 2017|Coaching|

Trio Training and Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

20 Coaches Through the Ages: The Evolution of Coaching the Endurance Running Events

By | March 16th, 2017|Coaching|

This article is dedicated to Mbulaeni Mulaudzi 1980 - 2014 [...]

An Introduction to the Coaching Suggestions

By | March 16th, 2017|Coaching|

An Introduction to the Coaching Suggestions in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Progressive World Records for the Middle and Long Distance Running Events

By | March 16th, 2017|Statistics|

Progressive World Records for the Middle and Long Distance Running Events in pdf format.

Coaching Suggestions for the 800m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 800m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 1500m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 1500m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

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