About Ian Harries

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So far Ian Harries has created 45 blog entries.

Coaching Suggestions for the 800m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 800m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 1500m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 1500m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 2000m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 2000m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 5000m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 5000m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for Road Racing

By | March 8th, 2017|Coaching|

Coaching Suggestions for Road Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching the Young Endurance Runner

By | February 27th, 2017|Coaching|

Coaching the Young Endurance Runner in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

South African Athletics 10 Year Analysis

By | January 19th, 2017|Statistics|

A Statistical Evaluation of the South African Middle and Long Distance Events for 1995 to 2004 in pdf format.

ROSS TUCKER Development Presentation

By | December 6th, 2016|Articles|

ROSS TUCKER Development Presentation in pdf format.

Central Governor Model for Exercise

By | December 6th, 2016|Coaching|

Central Governor Model for Exercise in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

The Theory and Practice of Middle and Long Distance Running

By | November 23rd, 2016|Coaching|

The theory and practice of middle and long distance running in pdf format. Click Here to Download this pdf. Click Here to Download [...]

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