About Ian Harries

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So far Ian Harries has created 48 blog entries.

Central Governor Model for Exercise

By | December 6th, 2016|Coaching|

Central Governor Model for Exercise in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

The Theory and Practice of Middle and Long Distance Running

By | November 23rd, 2016|Coaching|

The theory and practice of middle and long distance running in pdf format. Click Here to Download this pdf. Click Here to Download [...]

Enduramax Running Consultancy

By | November 23rd, 2016|Coaching|

Running from the heart CONTENTS The Evolution of Coaching Methods in the Middle and Long Distance Events The Progression of the Men’s and Women’s World [...]

High Jump

By | November 23rd, 2016|Coaching|

An athletic competition of jumping vertically, from one take-off foot, over a horizontal bar (The Oxford Dictionary).

Teaching the Throws

By | November 23rd, 2016|Coaching|

Dunfermline College of Physical Education – Edinburgh, Scotland in pdf format. Click Here to Download this pdf. […]

The Current State of South African Sport

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) and Ross Tucker (BSc. Hons) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine [...]

Why are the Australians so good at Sport

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) and Ross Tucker (BSc. Hons) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine [...]

What Needs to be Done to Improve the Future Competitiveness of SA Sports

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine at the University of Cape [...]

Driehoek High School: 2016 Track and Field Results

By | July 11th, 2016|Statistics|

Statistics and Results for the 2016 Track and field events at Driehoek High School. Driehoek High School - Boys Driehoek High School - [...]

Back Rehabilitation

By | July 11th, 2016|Coaching|

All exercises with the head straight. Zip, tense torso front and side and tilt the pelvis towards the pelvis (deep core) Sit up position, knees [...]

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