About Ian Harries

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So far Ian Harries has created 43 blog entries.

The Current State of South African Sport

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) and Ross Tucker (BSc. Hons) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine [...]

Why are the Australians so good at Sport

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) and Ross Tucker (BSc. Hons) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine [...]

What Needs to be Done to Improve the Future Competitiveness of SA Sports

By | July 11th, 2016|Articles|

Professor Tim Noakes (MD, DSc) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine at the University of Cape [...]

Driehoek High School: 2016 Track and Field Results

By | July 11th, 2016|Statistics|

Statistics and Results for the 2016 Track and field events at Driehoek High School. Driehoek High School - Boys Driehoek High School - [...]

Back Rehabilitation

By | July 11th, 2016|Coaching|

All exercises with the head straight. Zip, tense torso front and side and tilt the pelvis towards the pelvis (deep core) Sit up position, knees [...]

The Training Parameters for Endurance Running

By | July 11th, 2016|Coaching|

a Breakdown of the parameters needed for endurance running in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

The Coaching System of Finnish Endurance Running

By | July 11th, 2016|Coaching|

On the basis of Lydiard’s coaching system a national system was created in Finland taking into account the particular circumstances in Finland and the Finnish [...]

Strength / Power Training for a world class 800m runner

By | July 11th, 2016|Coaching|

The following paper has been prepared by Ian Harries following a 15-day visit to England from 7-23 November 2002 in pdf format. Click Here to [...]

Altitude and Endurance Training Criteria

By | July 10th, 2016|Coaching|

An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to [...]

Operation Oxbow

By | July 10th, 2016|Coaching|

A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this [...]

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