About Ian Harries

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So far Ian Harries has created 43 blog entries.

Training of a World-Class 800m Runner

By | July 9th, 2016|Coaching|

Ian Harries training of a world class 800m runner, relating to the preparation and programming of Mbulaeni Mulaudzi from 2000 - 2003 in pdf format. [...]

Fourteen Golden Principles Of Training And Racing

By | July 9th, 2016|Coaching|

1. GOAL SETTING Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this [...]

Transformation in SA Sport: Dear Minister…

By | April 26th, 2016|Articles|

The following article is reproduced with the permission of Professor Ross Tucker PhD, Exercise Physiologist and High Performance Sports Science Consultant.   To the Minister [...]

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