Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.
From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]
Professor Tim Noakes (MD, DSc) Tim Noakes is Professor in the Discovery Health Chair of Exercise Science and Sports Medicine at the University of Cape [...]
The following article is reproduced with the permission of Professor Ross Tucker PhD, Exercise Physiologist and High Performance Sports Science Consultant. To the Minister [...]