Strength and Weight Loss

By | October 29th, 2018|Coaching|

Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Using the foam roller

By | October 29th, 2018|Coaching|

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

Coffee and the Endurance Runner

By | August 27th, 2018|Coaching|

Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.

Ross Tucker – Super Diet

By | August 27th, 2018|Coaching|

Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.

Endurance Training Overview

By | December 7th, 2017|Coaching|

From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]

a Quote or Two

By | May 5th, 2017|Coaching|

a Quote or Two in pdf format.

Trio Training and Racing

By | May 5th, 2017|Coaching|

Trio Training and Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

20 Coaches Through the Ages: The Evolution of Coaching the Endurance Running Events

By | March 16th, 2017|Coaching|

This article is dedicated to Mbulaeni Mulaudzi 1980 - 2014 [...]

An Introduction to the Coaching Suggestions

By | March 16th, 2017|Coaching|

An Introduction to the Coaching Suggestions in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 800m

By | March 10th, 2017|Coaching|

Coaching Suggestions for the 800m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

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