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Using the foam roller

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

a Quote or Two

a Quote or Two in pdf format.

Trio Training and Racing

Trio Training and Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

20 Coaches Through the Ages: The Evolution of Coaching the Endurance Running Events

This article is dedicated to Mbulaeni Mulaudzi 1980 - 2014 Gosta Holmer – Fartlek – Gunder Hagg, Arne [...]

An Introduction to the Coaching Suggestions

An Introduction to the Coaching Suggestions in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 800m

Coaching Suggestions for the 800m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 1500m

Coaching Suggestions for the 1500m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 2000m

Coaching Suggestions for the 2000m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 5000m

Coaching Suggestions for the 5000m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

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“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”

Sir Winston Churchill (1874 - 1965)