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Coaching

Coaching material to keep your mind and body running

Strength and Weight Loss

Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Using the foam roller

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

Coffee and the Endurance Runner

Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.

Ross Tucker – Super Diet

Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.

Endurance Training Overview

From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, high-intensity training versus longer, slower distance training has been studied [...]

a Quote or Two

a Quote or Two in pdf format.

Trio Training and Racing

Trio Training and Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

20 Coaches Through the Ages: The Evolution of Coaching the Endurance Running Events

This article is dedicated to Mbulaeni Mulaudzi 1980 - 2014 Gosta Holmer – Fartlek – Gunder Hagg, Arne [...]

An Introduction to the Coaching Suggestions

An Introduction to the Coaching Suggestions in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

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“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”

Sir Winston Churchill (1874 - 1965)