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Coaching Suggestions for Road Racing

Coaching Suggestions for Road Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching the Young Endurance Runner

Coaching the Young Endurance Runner in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Central Governor Model for Exercise

Central Governor Model for Exercise in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

The Theory and Practice of Middle and Long Distance Running

The theory and practice of middle and long distance running in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Enduramax Running Consultancy

Running from the heart CONTENTS The Evolution of Coaching Methods in the Middle and Long Distance Events The Progression of the Men’s and Women’s World Records in the Middle and Long Distance Events A Summary [...]

High Jump

An athletic competition of jumping vertically, from one take-off foot, over a horizontal bar (The Oxford Dictionary).

Teaching the Throws

Dunfermline College of Physical Education – Edinburgh, Scotland in pdf format. Click Here to Download this pdf. […]

Back Rehabilitation

All exercises with the head straight. Zip, tense torso front and side and tilt the pelvis towards the pelvis (deep core) Sit up position, knees bent, head straight, arms straight and ‘knee cups’ Sit up, [...]

The Training Parameters for Endurance Running

a Breakdown of the parameters needed for endurance running in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

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“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”

Sir Winston Churchill (1874 - 1965)