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The Coaching System of Finnish Endurance Running

On the basis of Lydiard’s coaching system a national system was created in Finland taking into account the particular circumstances in Finland and the Finnish mentality. Special attention was paid to the following:   * [...]

Strength / Power Training for a world class 800m runner

The following paper has been prepared by Ian Harries following a 15-day visit to England from 7-23 November 2002 in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

Altitude and Endurance Training Criteria

An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to Download this pdf.

Operation Oxbow

A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this pdf. Click Here to Download this pdf.

Training of a World-Class 800m Runner

Ian Harries training of a world class 800m runner, relating to the preparation and programming of Mbulaeni Mulaudzi from 2000 - 2003 in pdf format. Click Here to Download this pdf. [custom_author=ian] Click [...]

Fourteen Golden Principles Of Training And Racing

1. GOAL SETTING Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you [...]

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“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”

Sir Winston Churchill (1874 - 1965)