ENDURAMAX PERSONALISED TRAINING PROGRAMMES

This service has been provided as far afield as Britain, Finland and New Zealand.

The training programme is provided in great detail to include all stamina/road runs, speed work on the track, strength work in the Gym, tests and measurements, stretching and plyometrics. It is despatched to the recipients via Email.

The events can include everything from the 800m to the 3000m Steeplechase to the Marathon to the Comrades Marathon.

Ian Harries is a British/IAAF qualified coach who has guided over 30 international runners and had runners in 6 of the last 10 Olympic Games. His best Olympian was Mbulaeni Mulaudzi who earned a silver medal in the 800m at the 2004 Games in Athens.

Ian has also coached a number of Comrades Marathon runners the best of whom was Charles van der Walt who in 2001came 22nd in 5hrs:56mins:19secs.

The cost per each 4-week cycle of training is R500.00

Ian Harries

ENDURAMAX RUNNING CONSULTANCY

enduramax@telkomsa.net

www.runningfromtheheart.net

Contact numbers  :  083 642 4336 (Mobile) and 016 982 2868 (Home)