Running from the heart
CONTENTS
- The Evolution of Coaching Methods in the Middle and Long Distance Events
- The Progression of the Men’s and Women’s World Records in the Middle and Long Distance Events
- A Summary of the Physical Requirements of a Successful Endurance Runner
- The Energy Systems, the Central Governor Theory and their Relationship to the Individual Middle and Long Distance Events
- The True Motion of Running
- The Tactical Requirements per Individual Events
- Strength and Mobility
- Periodisation and the Planning of the Training Year
- Specimen Training Programmes for the 800m, 1500m, 3000m, 3000m Steeplechase, 5000m, 10,000m and the Marathon
- The Principles of Training for the Young Endurance Runner
- Specimen Training Programmes for the Young Endurance Runner
- Nutrition for Endurance Runners
- Running Pilates
- The Psychology of Endurance Runners
- Altitude Training
- Tests and Measurements
- Illegal Drugs for Endurance Runners, Uses and Abuses
- Trio Training, Pacing Charts, the 4 and 5 Second Rule and their Inter-Relationship with the Endurance Events
- How to Promote and Develop the Middle and Long Distance Running Events on a National Scale
- An International/National Coaching and Development Model
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