ENDURAMAX TRAINING GROUP

They are coached by Ian Harries, a British/IAAF qualified coach who has guided over 30 international runners and had runners in 6 of the last 10 Olympic Games. His best Olympian was Mbulaeni Mulaudzi who earned a silver medal in the 800m at the 2004 Games in Athens.

Ian has also coached a number of Comrades Marathon runners the best of whom was Charles van der Walt who in 2001came 22nd in 5hrs:56mins:19secs.

Our training venue is Driehoek High School in Vanderbijlpark. We train each day of the week from 4.00pm onwards. We use the Nedbank Athletics Club at College Park Primary School for our time trials every Tuesday at 5.00pm.

Runners seeking professional advice within a structured group are welcome to join us. Sessions include road runs, speed work on the track, strength work in the Gym, tests and measurements, stretching, plyometrics together with the services of a qualified physiotherapist.

All sessions are documented.

The cost for 1 months training is R500.00

Ian Harries

ENDURAMAX RUNNING CONSULTANCY

enduramax@telkomsa.net

www.runningfromtheheart.net

Contact numbers  :  083 642 4336 (Mobile) and 016 982 2868 (Home)